ahhhh I want this dress!!!!

ahhhh track!!!!!! ran a 6:14 mile and 3:38 1000 meter! I love running

breakfast: veggie omelet + oatmeal waffle + banana + brown/cinnamon sugar + milk
snack: apple + all bran cereal + pear + wg flax crackers + golean cereal + nuts
lunch: the pub salad + grilled chicken + sweet potato fries + pumpkin bread
dessert: almonds + Greek yogurt + proflax + oats + golean + walnuts + belvita cookies + blueberries + strawberries + banana + milk + choco syrup + cereal

exercise: volleyball tournament + 6 mile run

feel like shit, not good enough

healthynancy:

becauseitis:

i love her.

She’s gorgeous.

operationbeastmode:

Mountain Climbers
As painful as they are, doing 3 sets of 60 seconds can really strengthen your legs, arms, back, ab core, and help improve your heart rate. It’s a great way to add intensity during your workouts (maybe adding a set in between lifting weights).

Make sure to keep your core tight, back straight and butt down.
have fun. CHEERS!